Having joint pain can limit your mobility and affect your daily life. It is essential to take steps to reduce the pain you experience. The first step is to seek professional help. A physical therapist or joint pain relief doctors can help you identify and treat the cause of your pain. They may recommend a treatment plan that involves splinting your joints, exercising, or changing your daily habits. These steps can help to prevent further injuries and discomfort.
Exercise
Whether you’re suffering from a mild ache or a full-fledged arthritis flare-up, exercise can be a helpful way to reduce joint pain from work. It’s important to note that there are different types of exercises for each type of arthritis, and your specific situation may require you to modify your workout program.
During your exercise session, taking advantage of the benefits of range-of-motion exercises is essential. These are designed to stretch out your muscles and joints, which in turn helps to reduce pain. They are also a good warm-up before more rigorous exercises.
Getting adequate rest and taking plenty of breaks will also help to relieve joint pain. Doing the same thing at work for hours can lead to fatigue and discomfort. It would be best to try standing up at least once a half hour to get your body moving. You should also stretch your joints periodically during the day. Performing low-impact aerobic exercise can also be beneficial.
Relaxation Therapy
Using relaxation therapy is an effective way to reduce joint pain. It is also an inexpensive way to treat chronic pain. The goal of relaxation is to lower muscle tension and stimulate the body’s natural calming responses. Relaxation techniques include meditation, breathing exercises, and guided imagery.
Take Regular Breaks
Taking regular breaks can help to alleviate pain. It would be best if you try to take at least two short breaks every half hour. This will allow you to keep going for more extended periods. You should avoid pushing your joints too far and should be sure to stop when you feel pain. It can also be helpful to take a warm bath or use moist heat to ease the pain. If you are experiencing severe pain, non-opioid painkillers or anti-inflammatory drugs may be prescribed.
If you are working in a cramped position, such as in an office, you should find better ways to hold your body. For example, use your shoulder instead of using your forearms to close a drawer. It would be best if you also practice the new movements until they are natural and automatic. Practicing new activities will keep your muscles flexible and strong.
Getting an assessment from an occupational therapist can be a great way to figure out what your job needs are and what changes you can make to make it easier to do your job. An occupational therapist can also recommend special equipment or training to help you perform your job more effectively.