Whether you’re dealing with pain a stressful day or just want to relax your body and mind lying on the floor is an essential practice. It’s the ultimate practice for a healthy spine. It also helps us feel grounded says certified yoga instructor and fitness entrepreneur Meghan Pickrell.
Relaxation
Try the basic practice of floor lying if you’re seeking for a quick and easy way to relax. Its an excellent stress reliever for a multitude of reasons including lowering back discomfort and facilitating healthy sleep.
You might also experiment with a more advanced technique such as progressive muscle relaxation (PMR). …